Back Pain
The right diagnosis saves months of misdirected treatment.
Most acute low back pain is mechanical and resolves within 4–6 weeks with movement, stretching, and time. Pain lasting longer, or accompanied by leg weakness, numbness, or loss of bladder control, needs urgent assessment.
When to worry
Seek urgent medical care for any of the following:
- Leg weakness, numbness, or tingling
- Loss of bladder or bowel control — this is an emergency
- Back pain after a fall or significant trauma
- Unexplained weight loss, fever, or night pain
- Pain not improving after 4–6 weeks
Safe self-care
Reasonable first steps while you wait for or decide on a consultation:
- Keep moving — prolonged bed rest makes it worse
- Heat pack for muscle tension, ice for acute strain
- OTC paracetamol or ibuprofen at label dosing
- Gentle stretching: cat-cow, knee-to-chest, pelvic tilts
- Workstation review — chair height, screen at eye level
Which specialist treats back pain?
Back Pain — FAQ
Do I need an MRI for back pain?
Usually not in the first 6 weeks unless red flags are present. Imaging early often finds incidental changes that don't explain the pain and lead to unnecessary treatment.
Should I see an orthopedist online?
Yes — for an initial review, management plan, and prescription. In-person or physiotherapy follow-up is arranged when needed.
Other symptoms
This page is general information, not medical advice for any specific person. If in doubt, book a consultation or seek emergency care.